Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

5 Steps to a Successful Morning

Hey everyone! We all have someone in our lives that are the ultimate morning person… someone who always wakes up happy, seems like they have their life together and enjoy every single day, no matter what the day brings. After talking with Jonas, reading articles and listening to ted talks, podcasts and videos about the…

How to Achieve Your New Year’s Resolutions

Every New Year, people all around the world make a list of things they want to try, change or achieve. New Year’s resolutions are always a hype the first few weeks of January, but it’s always tough to keep them without slipping up. I think it’s more important to reflect on your goals every week…

Photos that make me smile #43

It’s been a while since I’ve posted as I was away on holiday the other week in the beautiful highlands of Scotland and then went straight into work! So sorry about that, but don’t worry- I will share loads of holiday pics in the next few weeks 🙂 As I relax on this lovely Sunday…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

Spring Morning Walk

Good morning everyone! Today I did something a bit different- I finally went on a morning walk! Jonas and I love the gym but recently I haven’t been going as often as I want to, and this morning instead of going to the gym when the weather is so nice outside, I decided to go…

Beautiful London Walk

Sometimes I forget how beautiful London is – I love the city so much and found these photos from a walk I took in the autumn. It’s just a few photos of the Leadenhall Market and my walk towards the Thames with the Shard in the background. I love the architecture- so contracting with beautiful red…

December Mornings

Good morning, babes! Happy Saturday! I hope you’re enjoying the start of December – it’s quite cold here in England, but Jonas and I are enjoying the start of the holiday season! We both have advent calendars we are opening each morning along with out coffee and breakfast and I love how it reminds me…

Photos that make me smile #26

Good morning lovelies! Happy friday and happy upcoming weekend! I’m off to go home for a couple of weeks to relax with my family and friends! I’ll really miss Jonas and our new place though! This morning as I’m getting ready to leave for the airport, I decided to share more photos that make me smile…