Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

Recipe: Healthy brownies

I’m a big fan of various types of sinful desserts but I love experimenting and finding ways of making them more healthy! An example of using applesauce as a butter or oil substitute can be seen in my carrot cake recipe. It makes the cake so soft and moist, yet cuts the fats and calories…