Nutrition 101: Vitamin C

Nowadays, lots of people are seeking vitamins to boost their immunity and Vitamin C is by far the most often spoken about. To help those who have no idea where to start and whether or not they should be supplementing with Vitamin C, I’ve decided to gather some info and share my knowledge and thoughts…

Finally A Registered Associate Nutritionist!

Hey everyone! Super exciting news! Last week I finally became registered and now am officially a Registered Associate Nutritionist (ANutr)! I can’t believe it! This shows that my course for Nutrition was fully accredited and I can now be found on the registry! What a great way to celebrate other than spending the day working…

Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips…