Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain 🙂 Plants have various components such as phytonutrients which…

Recipe: Healthy Tomato and Spinach Egg White Muffins

These egg white muffins are super easy to make, are extremely delicious and healthy plus great to prep in advance for a few days! Having protein and healthy carbohydrates for breakfast is great to maintain energy levels and keep you going for the rest of the day, so make sure to have some healthy carbohydrates…

Recipe: Classic Salsa

I’m a huge fan of dips! Guacamole, hummus and salsa have to be my favorites! This is my recipe for a classic, go-to salsa that I love to make and have with some tortilla chips. Feel free to double or even triple this recipe as I made enough for the 2 of us to share this on Friday-…