We’re Married!

Hey everyone! As you may have noticed from my lack of posts on here the past few weeks, I have been extremely busy… planning our wedding! Jonas and I got married last Saturday, on the 3rd of August in Vilnius, Lithuania and we couldn’t be happier! We planned our wedding in just 3 months, but…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as it is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

My Skincare Essentials

Hey everyone! So this spring I have really focussed on trying out some new skincare items and finding what suits me. I’ve narrowed down my favourite exfoliators, cleanser, oil and moisturiser and wanted to share them with you today in case you’re on the lookout for some recommendations. Bioderma purifying cleansing foaming gel: I bought…

Spring Cleaning 101

Everytime March rolls around, something goes off in my head that urges me to Spring Clean! I know it may sound like an absolute cliche, but I agree with everyone out there that says that spring is the time to revamp your wardrobe, clear out old products, deep clean your home and declutter your life….

How to Achieve Your New Year’s Resolutions

Every New Year, people all around the world make a list of things they want to try, change or achieve. New Year’s resolutions are always a hype the first few weeks of January, but it’s always tough to keep them without slipping up. I think it’s more important to reflect on your goals every week…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…

Travel Tips and Must Haves!

Hey everyone! This post has been suggested by Tripping, who have asked if I would like to share my travel tips & tricks with you alongside my travel must haves! I thought it’s the perfect time for me to share this with you all as I’m currently on holiday in Italy! Hope you find these tips…