Nutrition 101: Sweeteners

Sugar, the traditional granulated sweet stuff we often use in our baked goods and read on the label of far too many food items we buy at the grocery store, is delicious, but not the best for our health… As some of you may know, it is very high on the glycemic index (GI) scale,…

Cafe Review: Knot Pretzels

Today I’m reviewing Knot Pretzels – a cute pretzel and coffee shop located at Clapham Junction Station. Those of you who have been to the train station, I’m sure you have walked past it and secretly got mad at yourself for not getting a pretzel to try. Let me just say – that was me for a…