Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

Get Ready For Those Summer Picnics!

When the weather starts to feel more like summer and the sun is shining… there is nothing better than a British picnic! I did a picnic post last year, but thought I would do an updated one to share my picnic must haves with all of you. So grab a coffee or a tea and…

Healthy Snacks with December Sourced Box

Happy Monday 🙂 Today is an exciting day – I’m going home! Finally get to see my family, friends and Jonas 🙂 So excited! Before I head off I wanted to share with you guys what came in this month’s Sourced box. It arrived a few days ago and was by far my favorite so…

Healthy Snacks With October Sourced Box

Hey guys! Sorry for being so busy- my university hours and work have been quite intense so I don’t have as much time to blog as I would like! But I hope I can still keep these updates rather regular! (Also comment and let me know what you’d like me to post about in the…

Recipe: Roasted Chickpea Snacks

This recipe is super easy, so delicious and very healthy! If you every crave chips or popcorn and love savoury snacks- this is perfect for you! These roasted chickpeas are full of protein, have a nice garlic and sweet paprika taste to them and are super crunchy! Just make sure to store them in an air-tight…