Nutrition 101: Kombucha

You’ve probably walked into a health store or a regular grocery store and noticed an odd looking drink in the cold drink section, that looks rather interesting but also questionable. Once you read the label and notice it says it’s a fermented tea… you may be put off and not know what it is. So,…

Nutrition 101: Vitamin C

Nowadays, lots of people are seeking vitamins to boost their immunity and Vitamin C is by far the most often spoken about. To help those who have no idea where to start and whether or not they should be supplementing with Vitamin C, I’ve decided to gather some info and share my knowledge and thoughts…

Recipe: My Go-To Morning Smoothie Bowl

I am a creature of habit and once I find an item of food (specifically breakfast/brunch) that I enjoy, I tend to make it everyday for weeks on end. Currently, I’m in the stage of loving my morning smoothie bowl, which I enjoy after my at-home workout and a revitalising shower. After sweating my booty…

My Goals for 2020

With every beginning of a new year, the internet is filled with everyone’s New Years Resolutions… I think it’s great to set yourself some goals or plans for the future, but setting hard-core, drastic resolutions can often be daunting and lead to failure. I often see lists of resolutions spanning 20 countries someone would like…

Cyprus Travel Vlog!

Hey everyone, if you read my last post and enjoyed some photos from my recent trip to Cyprus with my dad before the holidays, you’ll be happy to hear I uploaded my travel vlog video this morning on Youtube! I spent some time yesterday putting it together and I must say- it’s so nice to…

The Holidays Have Come & Gone

Hey everyone! Sorry for the long delay in posts over the holidays- seems like Christmas was still to come and in a few manic weeks, it’s now the new year! I don’t know about you, but for me, this year the holidays passed by so quick as I had so many things to do and…

How I Chose My Wedding Dress!

I thought I was going to tell this story in my Planning a Wedding in 3 Months series post on how to pick your wedding dress, but when I started writing up the story of how I chose my dress, I decided to dedicate a whole post just to it. So, if you’re interested in…

Recipe: Classic Tomato Bruschetta

Italian Bruschetta is a staple in most households. Perfect for summer barbeques but also as a starter in the winter, when you want a dose of freshness to accompany those heartwarming main dishes… Mix up any toppings you like, such as goat’s cheese, figs, anchovies or even some cured meats, or stay traditional with a…

Fall 2019 Knitwear Picks

Fall is already here and it’s time to whip out those cozy, comfy sweaters to keep you warm when the days get cold. I am always cold, and when it’s fall time I use that to my advantage by treating myself to a new sweater (or two) when the season starts. This year I absolutely…

Planning a Wedding in 3 Months- Choosing the Theme!

Choosing the theme of your wedding is an exciting part of the planning process as it’s pretty much the first bit of decor you will be deciding on! Picking a wedding theme is very useful as it helps you stay consistent with the style, look and feel of your wedding. Do you want it to…