Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as it is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain 🙂 Plants have various components such as phytonutrients which…

Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake…

MSc Graduation and changing things up to help YOU!

So this past Thursday I graduated from the University of Surrey! I can’t believe it’s all over now! I finished the course back in September, but going to graduation, seeing all my friends and course mates again and experiencing the process of graduating with another degree has really made me think about what I’m doing…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips…

How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…

Recipe: Healthy Tomato and Spinach Egg White Muffins

These egg white muffins are super easy to make, are extremely delicious and healthy plus great to prep in advance for a few days! Having protein and healthy carbohydrates for breakfast is great to maintain energy levels and keep you going for the rest of the day, so make sure to have some healthy carbohydrates…