Nutrition 101: Sweeteners

Sugar, the traditional granulated sweet stuff we often use in our baked goods and read on the label of far too many food items we buy at the grocery store, is delicious, but not the best for our health… As some of you may know, it is very high on the glycemic index (GI) scale,…

Recipe: Quick and Healthy Banana Pancakes

Good morning! I’ve got several pancake recipes on my blog, which you can check out here, but today I made a bit of a different recipe and I think it turned out incredible! The pancakes were really nice and fluffy and super yummy! It’s a really quick recipe which only calls for a handful of…