Recipe: Morning Maca Mocha Smoothie

Smoothies are a great way to start your day! They’re light, refreshing, packed with nutrients and can be so personalised. Whether you enjoy a smoothie as a quick breakfast in the morning to kick-start your day, as a pre-workout or a post-workout snack, or even as a mid-day pick-me-up, then this smoothie may be just…

Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

The Perfect Summer Aperol Spritz

It’s the drink of the summer. The bright, vibrant and refreshing orange cocktail that has gained popularity in recent years. Most of you may have seen it on my blog before, or enjoyed it yourselves. Yes, I’m talking about Aperol Spritz! Originating from Italy, Aperol is an infusion of herbs and roots with two of…