Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

Travel Tips and Must Haves!

Hey everyone! This post has been suggested by Tripping, who have asked if I would like to share my travel tips & tricks with you alongside my travel must haves! I thought it’s the perfect time for me to share this with you all as I’m currently on holiday in Italy! Hope you find these tips…

Summer Water Spritzer

So this drink was in my Antipasti in the Sun post from last week, but this drink is something I make all the time in the summer! I love spritzers and all types of fruity, fresh and healthy cocktails, but this is something I love to have when I don’t want to drink alcohol yet…

Fruit infused waters

In this summer heat, sometimes we forget to drink enough water! I don’t know about you, but I definitely feel sick, tired and lethargic when I am dehydrated. I’ve done two other posts about the importance about drinking water and staying hydrated, so I wanted to continue this important topic and make this blogpost all about…