Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Finally A Registered Associate Nutritionist!

Hey everyone! Super exciting news! Last week I finally became registered and now am officially a Registered Associate Nutritionist (ANutr)! I can’t believe it! This shows that my course for Nutrition was fully accredited and I can now be found on the registry! What a great way to celebrate other than spending the day working…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

A Cold Chicago Walk

Hello everyone! As some of you may know- I’m back from Chicago already and back at work! It’s been a bit difficult getting back into the routine of things and setting my body clock back to normal, but it’s also nice to be productive again!:) This week has been great- but I’m looking forward to…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…

Visiting Margaret Dabbs London in Guildford

So a few weeks ago I was invited to go and visit the newly opened up Margaret Dabbs London clinic in Guildford. Situated in Chapel Street, right off of the high street, the location was easily accessible 🙂 I was invited to the opening night event but wasn’t able to make it so I then…

Recipe: Homemade Chocolate Granola

Every morning Jonas loves to have some granola to start off his day. Although there are tons of different brands to choose from in store, I always think that homemade granola is the best way to go. No unnecessary added sugars or preservatives + it’s less expensive and a fun thing to make! Every now…

Recipe: Healthy and Quick Acai Bowl 

In the summer there is nothing better than a smoothie or a smoothie bowl for breakfast! I’ve always loved making acai bowls but recently I got acai berry sachets that are frozen and you can use instead of powder. I tried out making an acai bowl with it since it’s one of my faves and…

Recipe: Healthy Tomato and Spinach Egg White Muffins

These egg white muffins are super easy to make, are extremely delicious and healthy plus great to prep in advance for a few days! Having protein and healthy carbohydrates for breakfast is great to maintain energy levels and keep you going for the rest of the day, so make sure to have some healthy carbohydrates…

Spring Morning Walk

Good morning everyone! Today I did something a bit different- I finally went on a morning walk! Jonas and I love the gym but recently I haven’t been going as often as I want to, and this morning instead of going to the gym when the weather is so nice outside, I decided to go…

Recipe: Quick and Healthy Banana Pancakes

Good morning! I’ve got several pancake recipes on my blog, which you can check out here, but today I made a bit of a different recipe and I think it turned out incredible! The pancakes were really nice and fluffy and super yummy! It’s a really quick recipe which only calls for a handful of…

Recipe: Healthy brownies

I’m a big fan of various types of sinful desserts but I love experimenting and finding ways of making them more healthy! An example of using applesauce as a butter or oil substitute can be seen in my carrot cake recipe. It makes the cake so soft and moist, yet cuts the fats and calories…

After-Lecture Treat

Hey everyone! I hope you’re having a nice day! I just finished up lectures and have some free time before a meeting, so thought I’d update you all! Lectures started back on Wednesday and they’re so interesting! The hours are very long though, so yesterday Vingaile and I went into town to treat ourselves for…

Travel Tips and Must Haves!

Hey everyone! This post has been suggested by Tripping, who have asked if I would like to share my travel tips & tricks with you alongside my travel must haves! I thought it’s the perfect time for me to share this with you all as I’m currently on holiday in Italy! Hope you find these tips…

Life’s Sweet Moments

Hey everyone! I’ve been quite busy with revision and a coursework for the past few days, but I hope you all understand 🙂 I’ve got 2 exams coming up and now that I’ve submitted this piece of work I can relax a bit before I have another coursework to prepare and submit by the beginning…