Recipe: 2 Ingredient Frozen Yogurt

Since the summer is really hot here in California, Jonas and I keep eating ice-cream to cool ourselves down on a daily basis. There are so many different ice-creams to choose from in stores nowadays, but one thing I attempted to make the other week and absolutely loved is homemade frozen yogurt! We loved how…

Nutrition 101: Kombucha

You’ve probably walked into a health store or a regular grocery store and noticed an odd looking drink in the cold drink section, that looks rather interesting but also questionable. Once you read the label and notice it says it’s a fermented tea… you may be put off and not know what it is. So,…

Nutrition 101: Vitamin C

Nowadays, lots of people are seeking vitamins to boost their immunity and Vitamin C is by far the most often spoken about. To help those who have no idea where to start and whether or not they should be supplementing with Vitamin C, I’ve decided to gather some info and share my knowledge and thoughts…

Recipe: A Healthier Banana Bread

For me, there is nothing more comforting and heartwarming than a fresh, homemade banana bread. While our instagram feeds seem to be filling up with baking mixes and indulgent banana breads during self-isolation & quarantine, I thought I would share my recipe for a bit of a healthier banana bread option. You can keep it…

Recipe: My Go-To Morning Smoothie Bowl

I am a creature of habit and once I find an item of food (specifically breakfast/brunch) that I enjoy, I tend to make it everyday for weeks on end. Currently, I’m in the stage of loving my morning smoothie bowl, which I enjoy after my at-home workout and a revitalising shower. After sweating my booty…

Some of My Favorite At Home Workouts

Staying at home nowadays doesn’t mean you have to stop being active. If your local gym is closed like mine is, there are many ways you can workout and keep fit from the comfort of your own living room, patio or balcony. Even if you’re reading this a lot later in time and the gyms…

My Goals for 2020

With every beginning of a new year, the internet is filled with everyone’s New Years Resolutions… I think it’s great to set yourself some goals or plans for the future, but setting hard-core, drastic resolutions can often be daunting and lead to failure. I often see lists of resolutions spanning 20 countries someone would like…

The Simplest Way To Drink More Water

Good hydration is key to maintaining a healthy lifestyle. Water really is a miracle worker… It’s key for regulating body temperature, maintaining proper brain function, flushing out waste and toxins from your body, protects tissues, spinal cord and joints, aids in digestion, maintains satiety levels and amongst multiple other benefits… helps improve mood. There are…

Recipe: Protein Packed Shelled Hemp Salad

Even if the weather is starting to cool down, there are always ways of enjoying some salads in the fall season. My favorite and easiest way to do so is to make them a bit more filling, packed with protein and healthy fats by incorporating some nutrient-rich shelled hemp seeds. Technically a nut, hemp seeds…

Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as it is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Get Ready For Those Summer Picnics!

When the weather starts to feel more like summer and the sun is shining… there is nothing better than a British picnic! I did a picnic post last year, but thought I would do an updated one to share my picnic must haves with all of you. So grab a coffee or a tea and…

Photos that make me smile #48

Happy Sunday! I absolutely love lazy Sunday mornings & today is no different. Jonas and I came back from a long weekend trip in Edinburgh last night & after a lovely late morning today, I’m now enjoying a cup of coffee while the sun beams into our living room through the window. I’ve got a…

How to Achieve Your New Year’s Resolutions

Every New Year, people all around the world make a list of things they want to try, change or achieve. New Year’s resolutions are always a hype the first few weeks of January, but it’s always tough to keep them without slipping up. I think it’s more important to reflect on your goals every week…

Ready for Fall

I don’t know about you, but I absolutely love the fall time! It’s such a magical season. I love it when the leaves start to turn various colours and fill the streets, making you stop and stare, take photos, and crinkle under your feet as you walk by. I love waking up to a crisp,…

Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake…