How to Achieve Your New Year’s Resolutions

Every New Year, people all around the world make a list of things they want to try, change or achieve. New Year’s resolutions are always a hype the first few weeks of January, but it’s always tough to keep them without slipping up. I think it’s more important to reflect on your goals every week…

Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain 🙂 Plants have various components such as phytonutrients which…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Recipe: Simple Bircher Muesli

This was my first ever attempt at Bircher Muesli and I think it went kind of great! It’s super simple, very light, full of goodness and easy to make – just prep it the night before, leave it in the fridge overnight and you have a hearty and healthy breakfast to enjoy the next morning!…

Restaurant review: Kalm Kitchen Cafe

Morning, loves! Today I want to do a quick rave/review on one of my favorite cafes in Guildford! I found this cafe a month or so ago and have loved exploring their options of healthy and delicious lunches, snacks and drinks! Kalm Kitchen Cafe is such a lovely coffee shop located near town center, quietly…