Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Recipe: Healthy and Quick Acai Bowl 

In the summer there is nothing better than a smoothie or a smoothie bowl for breakfast! I’ve always loved making acai bowls but recently I got acai berry sachets that are frozen and you can use instead of powder. I tried out making an acai bowl with it since it’s one of my faves and…

Recipe: Simple Bircher Muesli

This was my first ever attempt at Bircher Muesli and I think it went kind of great! It’s super simple, very light, full of goodness and easy to make – just prep it the night before, leave it in the fridge overnight and you have a hearty and healthy breakfast to enjoy the next morning!…

Recipe: Healthy Oat Pancakes

These pancakes are my go-to recipe on Sunday mornings. Jonas and I love pancakes during the weekend and these are so tasty, filling and also healthy – we don’t feel guilty about eating them! They are very fluffy and surprisingly sweet even though there isn’t any added sugar! The recipe is super easy- all you need…