Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

Photos that make me smile #39

Good morning, lovelies and Happy Sunday! Yesterday Jonas and I slept in and whilst he was grading papers I was making sure I had a very lazy day! I needed that after a holiday and getting back straight into work! I also went into town and then we had a yummy treat for dinner –…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

Snowy Chicago!

Hello from snowy Chicago! As you may have known- I’ve flown over to Chicago, Illinois for New Years with my boyfriend & we’re staying at his dad’s place for around 10 days! I landed late Wednesday night, was greeted with traditional Chicago deep-dish pizza and then woke up yesterday with fresh snow on the ground…

I’ll be Home for Christmas…

This song is so special to me… it literally is the meaning of Christmas as my family always does everything we can to make sure we ARE home for Christmas! Whether that means it’s just me, my brother, mom and dad + Bella, of course or if it means our grandparents, aunts and uncles joining…

Visiting Margaret Dabbs London in Guildford

So a few weeks ago I was invited to go and visit the newly opened up Margaret Dabbs London clinic in Guildford. Situated in Chapel Street, right off of the high street, the location was easily accessible 🙂 I was invited to the opening night event but wasn’t able to make it so I then…

Recipe: Homemade Chocolate Granola

Every morning Jonas loves to have some granola to start off his day. Although there are tons of different brands to choose from in store, I always think that homemade granola is the best way to go. No unnecessary added sugars or preservatives + it’s less expensive and a fun thing to make! Every now…

Spring Morning Walk

Good morning everyone! Today I did something a bit different- I finally went on a morning walk! Jonas and I love the gym but recently I haven’t been going as often as I want to, and this morning instead of going to the gym when the weather is so nice outside, I decided to go…

Recipe: Quick and Healthy Banana Pancakes

Good morning! I’ve got several pancake recipes on my blog, which you can check out here, but today I made a bit of a different recipe and I think it turned out incredible! The pancakes were really nice and fluffy and super yummy! It’s a really quick recipe which only calls for a handful of…

Healthy January Sourced Box

Hey everyone! As always- I’m sharing this month’s Sourced box! I forgot to unsubscribe so I received a box this month and LOVED the content and decided to share with you all! It came with a mixture of various intrigueing items and a few things I’ve been wanting to try out for a while now!…

Healthy Snacks with December Sourced Box

Happy Monday 🙂 Today is an exciting day – I’m going home! Finally get to see my family, friends and Jonas 🙂 So excited! Before I head off I wanted to share with you guys what came in this month’s Sourced box. It arrived a few days ago and was by far my favorite so…

Happy Morning Green Smoothie

Good morning, loves! This green smoothie is super easy, so delicious and wakes you up! I have been enjoying it before my workouts when I want something to wake me up but also give me a big boost of nutritious content! It’s very easy, just a few ingredients and really delicious! 🙂 Hope you enjoy!…

Recipe: Frozen Peanut Butter & Banana Chocolate Bites

Hi guys! I hope you’re have a lovely start to your week and had a great weekend! Mine was super productive + very busy, so sorry for not updating you! But today I’m sharing a really fun and easy recipe with you all for a bite-size snack/dessert! These are some frozen bananas with peanut butter-…

Recipe: Healthy spiced biscuits

These spiced biscuits are a nice treat in the evening with some tea before bedtime without having too much sugar in them! Jonas and I like to treat ourselves to tea & biscuits every now and then, so I wanted to make my own recipe for him to enjoy! They are super simple and very delicious-…

Photos that make me smile #27

Good morning, everyone! I hope you’re having a lovely week and have a fun day ahead! I’m about to go for a morning run and then massages with my mom. In the evening I’m visiting Jonas’ family and then coming home to finally have a home-made dinner! It’s been so much fun to be home…