Photos That Make Me Smile #44

Hey everyone! Every now and then I love going onto WeHeartIt and looking at some inspirational and beautiful photos. From travel, food and coffee all the way to pets, flowers and quotes there is always something to look at on WeHeartIt! Today I’m sharing another Photos That Make Me Smile segment, where I share some…

Cozy Sunday Morning

Good Morning, everyone! It’s Sunday which is one of my favourite days of the week. It’s a time to sleep in, stay in your pyjamas for longer than usual and enjoy the day. I especially like cold and rainy mornings like today as it makes the day super cozy and relaxing. It’s been so hot…

Take me to the Beach

It’s been a bit of a heatwave recently here in the UK. The past few weeks everyday has been >23 degrees and the weekends have even gone as high as 30 degrees! I absolutely love it when it’s warm but I am just dreaming of the beach. If I was home in Lithuania, I would…

Photos that make me smile #43

It’s been a while since I’ve posted as I was away on holiday the other week in the beautiful highlands of Scotland and then went straight into work! So sorry about that, but don’t worry- I will share loads of holiday pics in the next few weeks 🙂 As I relax on this lovely Sunday…

Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain 🙂 Plants have various components such as phytonutrients which…

Photos that make me smile #42!

Hey everyone! Sorry for  bit of a break from blogging. It’s been so busy with work, friends, the British Summer weather and more that I only now got to sit down on my blog in 2 weeks. I’ll be sitting down for a bit longer tomorrow to get as many posts ready for next week…

Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake…

MSc Graduation and changing things up to help YOU!

So this past Thursday I graduated from the University of Surrey! I can’t believe it’s all over now! I finished the course back in September, but going to graduation, seeing all my friends and course mates again and experiencing the process of graduating with another degree has really made me think about what I’m doing…

4 Easy Ways to Bring Spring Into Your Home

With it being March and Spring slowly coming into play, I thought I’d share with all of you my top 4 ways of how to bring spring into your home! I know it was snowing in the UK the past couple of weekends, but that doesn’t mean you can’t make it seem like the snow…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Finally A Registered Associate Nutritionist!

Hey everyone! Super exciting news! Last week I finally became registered and now am officially a Registered Associate Nutritionist (ANutr)! I can’t believe it! This shows that my course for Nutrition was fully accredited and I can now be found on the registry! What a great way to celebrate other than spending the day working…

A Foodie Weekend + The Greatest Showman

Hey everyone! Hope you all had a nice weekend and have a lovely week ahead! This Saturday my brother Raimundas flew in to stay with us until Wednesday as he has his graduation on Tuesday! We met up with him in London on Saturday morning and went for a filling Brunch at The Breakfast Club!…

Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips…

My Top Tips: How to be a Morning Person

All of my life I’ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

Photos that make me smile #39

Good morning, lovelies and Happy Sunday! Yesterday Jonas and I slept in and whilst he was grading papers I was making sure I had a very lazy day! I needed that after a holiday and getting back straight into work! I also went into town and then we had a yummy treat for dinner –…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…