Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as it is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Get Ready For Those Summer Picnics!

When the weather starts to feel more like summer and the sun is shining… there is nothing better than a British picnic! I did a picnic post last year, but thought I would do an updated one to share my picnic must haves with all of you. So grab a coffee or a tea and…

Edinburgh Weekend Snapshots

Hey everyone! This past weekend Jonas and I went to Edinburgh for a weekend getaway as a belated birthday treat for Jonas. I have a few fun posts coming up (must-visit places and restaurants), but before I get around to editing the photos from my camera, I thought I had to share some of the…

Recipe: Autumnal Pear and Plum Bundt Cake

When it comes to autumn time, I always love to bake at home and make something from scratch. The past few weeks I’ve been treating Jonas with my traditional Lithuanian Apple Pie, but this weekend I decided to do something a bit different. I made a Pear and Plum Bundt Cake, that both of us…

Fall 2017 Bucket List

Without trying to sound cliché, I love fall. When September comes to an end an October comes around, I just get that ‘fall feeling’ that makes me feel warm and cozy inside when I step out into the crisp and fresh air, see the colorful leaves on the trees, slowly making their way to the…

Beautiful Memories

Hey everyone! Yesterday I was looking through old photos and memories on my computer and I came across these photos of my mom and I at Aubaine Selfridges in London. We had such a beautiful girly day last summer and such a delicious lunch there! I really miss it and can’t wait for my mom…

Healthy Snacks with December Sourced Box

Happy Monday 🙂 Today is an exciting day – I’m going home! Finally get to see my family, friends and Jonas 🙂 So excited! Before I head off I wanted to share with you guys what came in this month’s Sourced box. It arrived a few days ago and was by far my favorite so…

Friday Night Burgers!

Hey everyone! This evening my brother came to visit Jonas and I! He’s staying until Sunday morning and we decided to have a nice Friday-night in 🙂 I prepared some home-made burgers while the guys chatted and now we just finished eating them and are just chilling 🙂 The burgers were delicious- I bought some…

Healthy Snacks with November Sourced Box

Hey guys! Sorry for being so busy- my university hours and work have been quite intense again, plus I just came back from an incredible vacation in Barcelona! The photos from that trip will hopefully be up this week, so keep an eye out! Anyways, as I have been subscribed to Sourced box for a…