Nutrition 101: Sweeteners

Sugar, the traditional granulated sweet stuff we often use in our baked goods and read on the label of far too many food items we buy at the grocery store, is delicious, but not the best for our health… As some of you may know, it is very high on the glycemic index (GI) scale,…

Recipe: Classic Tomato Bruschetta

Italian Bruschetta is a staple in most households. Perfect for summer barbeques but also as a starter in the winter, when you want a dose of freshness to accompany those heartwarming main dishes… Mix up any toppings you like, such as goat’s cheese, figs, anchovies or even some cured meats, or stay traditional with a…

Recipe: Morning Maca Mocha Smoothie

Smoothies are a great way to start your day! They’re light, refreshing, packed with nutrients and can be so personalised. Whether you enjoy a smoothie as a quick breakfast in the morning to kick-start your day, as a pre-workout or a post-workout snack, or even as a mid-day pick-me-up, then this smoothie may be just…

Healthy January Sourced Box

Hey everyone! As always- I’m sharing this month’s Sourced box! I forgot to unsubscribe so I received a box this month and LOVED the content and decided to share with you all! It came with a mixture of various intrigueing items and a few things I’ve been wanting to try out for a while now!…