Recipe: Autumnal Pumpkin Bread

For many, autumn brings around a wave of joy and inspiration as the season is a sign of vivid change. The air becomes crisp and light, University and Schools are back after a long summer’s holiday and the leaves turn golden brown and red, filling the streets with splashes of color! With autumn also comes…

Recipe: Protein Packed Shelled Hemp Salad

Even if the weather is starting to cool down, there are always ways of enjoying some salads in the fall season. My favorite and easiest way to do so is to make them a bit more filling, packed with protein and healthy fats by incorporating some nutrient-rich shelled hemp seeds. Technically a nut, hemp seeds…

A Weekend Back In The UK

Hey everyone, so this past weekend Jonas and I went back to the UK for a few days. If you didn’t know yet, Jonas has been doing a PhD at the University of Surrey for the last 4 years and after submitting his thesis in July, he had his viva examination this past Friday. Needless…

Cream Tea at the Tea Terrace in Cobham

If you’re a fan of all things girly and chic or are looking for a cute day out with friends or children- you will love the Tea Terrace in Cobham! About a month ago Jonas and I got invited to go to the Tea Terrace and enjoy a traditional English Cream Tea. As we were…

Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as it is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Get Ready For Those Summer Picnics!

When the weather starts to feel more like summer and the sun is shining… there is nothing better than a British picnic! I did a picnic post last year, but thought I would do an updated one to share my picnic must haves with all of you. So grab a coffee or a tea and…

Spring Vacation Snapshots

Hey everyone! Happy weekend 🙂 As you know from my previous posts- I was in Lithuania for Easter and a week extra to enjoy some peace and quiet there. I had an absolutely amazing time as I got to see my family, my grandparents, Jonas’ family and some of our friends. The first few days…

Restaurant Review: Byron Burger B-Rex and C-Rex Burgers!

Hey everyone! So about a week ago, on Jonas’ birthday we went to the Byron Burgers restaurant on High Street Kensington and got a chance to try out their new B-Rex and C-Rex Burgers! I was actually invited to an evening event a few days prior where they were showcasing these burgers while enjoying the…