Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as itΒ is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Happy May….And I’m Back!

Hey everyone! Happy May! I hope you are all doing well and enjoying this lovely spring weather. I thought I would do this long over-due post on here for you all today, before jumping right into some fun posts. Thought it would be good to catch you up on some things. The last 2 weeks…

Photos that make me smile #48

Happy Sunday! I absolutely love lazy Sunday mornings & today is no different. Jonas and I came back from a long weekend trip in Edinburgh last night & after a lovely late morning today, I’m now enjoying a cup of coffee while the sun beams into our living room through the window. I’ve got a…

How to Achieve Your New Year’s Resolutions

Every New Year, people all around the world make a list of things they want to try, change or achieve. New Year’s resolutions are always a hype the first few weeks of January, but it’s always tough to keep them without slipping up. I think it’s more important to reflect on your goals every week…

Boux Avenue Activewear, Giveaway + Friary Fashion Show

Hi everyone! I’m sure most of you know the lingerie retailer in the UK- Boux Avenue. We have a beautiful store here in The Friary Guildford which every girl loves to go treat herself or pick up beautiful nightwear and slippers πŸ™‚Β The retailer has just launched it’s first ever Activewear range: Boux Active and I…

Photos that make me smile #43

It’s been a while since I’ve posted as I was away on holiday the other week in the beautiful highlands of Scotland and then went straight into work! So sorry about that, but don’t worry- I will share loads of holiday pics in the next few weeks πŸ™‚ As I relax on this lovely Sunday…

Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated Β is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! πŸ™‚ 1. Hydrate right when you wake…

MSc Graduation and changing things up to help YOU!

So this past Thursday I graduated from the University of Surrey! I can’t believe it’s all over now! I finished the course back in September, but going to graduation, seeing all my friends and course mates again and experiencing the process of graduating with another degree has really made me think about what I’m doing…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…