Some of My Favorite At Home Workouts

Staying at home nowadays doesn’t mean you have to stop being active. If your local gym is closed like mine is, there are many ways you can workout and keep fit from the comfort of your own living room, patio or balcony. Even if you’re reading this a lot later in time and the gyms…

How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…