Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain 🙂 Plants have various components such as phytonutrients which…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

Fit Food Juice Cleanse #2

Hey guys, so yesterday I did another juice cleanse! I did the advanced program from Fit Food and managed to go the whole day with just water, tea, these juices and a peach as I only had about half of the last two juices. Last year I did a juice cleanse with Fit Food and…