Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain πŸ™‚ Plants have various components such as phytonutrients which…

Photos that make me Smile #41

Hey lovelies! Hope you’re having a fabulous week and are enjoying life! I’ve been super busy but also enjoying any free time I have at home with Jonas, writing blogposts & reading! I’ve been on such a reading bug lately- either listening to audiobooks on my commute to work or reading in bed in the…