How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…

Recipe: Homemade Chocolate Granola

Every morning Jonas loves to have some granola to start off his day. Although there are tons of different brands to choose from in store, I always think that homemade granola is the best way to go. No unnecessary added sugars or preservatives + it’s less expensive and a fun thing to make! Every now…

Recipe: Healthy and Quick Acai Bowlย 

In the summer there is nothing better than a smoothie or a smoothie bowl for breakfast! I’ve always loved making acai bowls but recently I got acai berry sachets that are frozen and you can use instead of powder. I tried out making an acai bowl with it since it’s one of my faves and…

Recipe: Healthy Tomato and Spinach Egg White Muffins

These egg white muffins are super easy to make, are extremely delicious and healthy plus great to prep in advance for a few days! Having protein and healthy carbohydrates for breakfast is great to maintain energy levels and keep you going for the rest of the day, so make sure to have some healthy carbohydrates…