The Simplest Way To Drink More Water

Good hydration is key to maintaining a healthy lifestyle. Water really is a miracle worker… It’s key for regulating body temperature, maintaining proper brain function, flushing out waste and toxins from your body, protects tissues, spinal cord and joints, aids in digestion, maintains satiety levels and amongst multiple other benefits… helps improve mood. There are…

Recipe: Protein Packed Shelled Hemp Salad

Even if the weather is starting to cool down, there are always ways of enjoying some salads in the fall season. My favorite and easiest way to do so is to make them a bit more filling, packed with protein and healthy fats by incorporating some nutrient-rich shelled hemp seeds. Technically a nut, hemp seeds…

Recipe: My Post-Workout Chocolate Shake

Recently I’ve been obsessed with the Chocolate, Peanut butter post-workout protein shake I have been having almost every single morning. It’s a refreshing option for anyone looking to satisfy their chocolate cravings with a hit of some healthy carbs, fats and protein. Well balanced and filling- it’s my go-to post workout shake that refuels me,…

Nutrition 101: Pistachios

Let’s talk about a very beautiful, specific type of nut that most of you food and dessert lovers out there probably know about… Pistachios. They aren’t just a beautiful and delicious nut that makes the best ice-cream, macarons or crunchy topping on a salad, avocado toast or smoothie bowl, but they’re also one of the…

Nutrition 101: Dietary Fibre

Although it’s my favourite nutrition-related topic, quite a few people donโ€™t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as itย is important for a healthy digestive system and has been linked to reduced cholesterol, improved glycemic control, a…

Get Ready For Those Summer Picnics!

When the weather starts to feel more like summer and the sun is shiningโ€ฆ there is nothing better than a British picnic! I did a picnic post last year, but thought I would do an updated one to share my picnic must haves with all of you. So grab a coffee or a tea and…

Summer Picnic Ideas!

Did you know that this week is National Picnic Week here in the UK? ๐Ÿ™‚ Well I didn’t know until I checked my work marketing calendar that I have on my desk and right when I saw it I thought- what a PERFECT idea for a blogpost! Some of you may be big picnic fans…

Nutrition 101: Eat the Rainbow!

You must have heard that we should all eat our greens. However, it’s much more important for all of us to eat a rainbow. Not skittles or M&Ms in fact, but a variety of fruits and vegetables of different colour! “Why?” you ask? Let me explain ๐Ÿ™‚ Plants have various components such as phytonutrients which…

Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated ย is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! ๐Ÿ™‚ 1. Hydrate right when you wake…

MSc Graduation and changing things up to help YOU!

So this past Thursday I graduated from the University of Surrey! I can’t believe it’s all over now! I finished the course back in September, but going to graduation, seeing all my friends and course mates again and experiencing the process of graduating with another degree has really made me think about what I’m doing…

Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is toย highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as…

Finally A Registered Associate Nutritionist!

Hey everyone! Super exciting news! Last week I finally became registered and now am officially a Registered Associate Nutritionist (ANutr)! I can’t believe it! This shows that my course for Nutrition was fully accredited and I can now be found on the registry! What a great way to celebrate other than spending the day working…

Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips…

My Top Tips: How to be a Morning Person

All of my life Iโ€™ve always been some sort of a morning person. I’ve never been part of the 4:30am club, nor was I happy to get up at 6:30 for work, but I’ve always thought of myself as someone who enjoys mornings as long as I have some sort of control over them! As…

How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a…

How to Stay Healthy This Holiday Season

Now that it is winter and the holidays are quickly approaching, many of us may find it difficult to stay healthy. However, it is still extremely important as colds are circulating all around. To make sure you stay fully healthy and prepared for the holidays and don’t jeopardise your hard work put in during the…