Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake […]

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Restaurant Review: Hart House in Fleet

The other weekend Jonas and I went to the newly opened Hart House Restaurant in Fleet (335-337 Fleet Rd, Fleet, GU51 3NT)! The Friday before we went they had the opening party which I wish we had gone to as we heard it was amazing, however we were both tired after a long week at […]

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Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as […]

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Trialling out TASTY! Chocolate Chip Cookies!

Hey everyone! So yesterday I tried out a bit of a different Chocolate chip cookie recipe- one by TASTY! I’ve got to say, they weren’t too different from my own recipe – HERE, just a bit sweeter. They were still really delicious and Jonas and I enjoyed them thoroughly! As the weather has been very cold […]

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Finally A Registered Associate Nutritionist!

Hey everyone! Super exciting news! Last week I finally became registered and now am officially a Registered Associate Nutritionist (ANutr)! I can’t believe it! This shows that my course for Nutrition was fully accredited and I can now be found on the registry! What a great way to celebrate other than spending the day working […]

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Valentine’s Day Gift Ideas for Her!

With Valentine’s Day fast approaching, some of you men out there may be thinking- what can I get for my other half on this occasion? I for one believe that nothing is better than chocolates, flowers and a night just the two of you, but if you want some other suggestions of ways you can […]

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Photos That Make Me Smile #40

Hey everyone! Sorry for not posting as much this week as in previous weeks- I’ve been a bit sick! I have had the most awful cough and not feeling so great, but it’s actually finally going away! I thought it never will… it’s been with me for 3 weeks now! This weekend Jonas is hard […]

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A Foodie Weekend + The Greatest Showman

Hey everyone! Hope you all had a nice weekend and have a lovely week ahead! This Saturday my brother Raimundas flew in to stay with us until Wednesday as he has his graduation on Tuesday! We met up with him in London on Saturday morning and went for a filling Brunch at The Breakfast Club! […]

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Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips […]

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How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a […]

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