Nutrition 101: Easy ways to stay hydrated

One way of making sure you get enough water in throughout the day and stay hydrated  is to work by dividing your day into segments based on you lifestyle! So today I’m sharing quick little tips of how you can ensure you get enough water throughout the day! 🙂 1. Hydrate right when you wake […]

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Restaurant Review: Hart House in Fleet

The other weekend Jonas and I went to the newly opened Hart House Restaurant in Fleet (335-337 Fleet Rd, Fleet, GU51 3NT)! The Friday before we went they had the opening party which I wish we had gone to as we heard it was amazing, however we were both tired after a long week at […]

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This or That Challenge- 60 Random Questions… Answered!

Hey everyone! The other day I came across a blog that had a fun post up which consisted of THIS or THAT questions that you then had to answer! I thought it would be quite a fun and interesting blog to do for you guys! Either for you to learn some VERY random things about […]

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Photos that make me Smile #41

Hey lovelies! Hope you’re having a fabulous week and are enjoying life! I’ve been super busy but also enjoying any free time I have at home with Jonas, writing blogposts & reading! I’ve been on such a reading bug lately- either listening to audiobooks on my commute to work or reading in bed in the […]

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Nutrition & Hydration Week!

Happy Sunday everyone! This upcoming week: March 12-18th is National Nutrition and Hydration week! The aim of this movement is to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Many organisations and sectors have got involved in Nutrition and Hydration Week in previous years and this year as […]

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Valentine’s Day Gift Ideas for Her!

With Valentine’s Day fast approaching, some of you men out there may be thinking- what can I get for my other half on this occasion? I for one believe that nothing is better than chocolates, flowers and a night just the two of you, but if you want some other suggestions of ways you can […]

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Photos That Make Me Smile #40

Hey everyone! Sorry for not posting as much this week as in previous weeks- I’ve been a bit sick! I have had the most awful cough and not feeling so great, but it’s actually finally going away! I thought it never will… it’s been with me for 3 weeks now! This weekend Jonas is hard […]

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Nutrition Series: Vitamin D

It’s that time of the year, where we just don’t get enough sunlight! And if you read the headlines of many magazines, newspapers or hear conversations on the radio & TV, a major health topic that’s popular right now is Vitamin D! I thought I’d start a series where I share some info & tips […]

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Photos that make me smile #39

Good morning, lovelies and Happy Sunday! Yesterday Jonas and I slept in and whilst he was grading papers I was making sure I had a very lazy day! I needed that after a holiday and getting back straight into work! I also went into town and then we had a yummy treat for dinner – […]

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How to Get Back into a Heathy Routine in 2018!

In the New Year, many people aim to get back into a healthy routine and stay healthy! After the holidays, you may have gained a bit of weight or gotten used to a more relaxed routine filled with treats and indulgences. To make it easier for you and for me to get back into a […]

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