Recipe: Frozen Peanut Butter & Banana Chocolate Bites

Hi guys! I hope you’re have a lovely start to your week and had a great weekend! Mine was super productive + very busy, so sorry for not updating you! But today I’m sharing a really fun and easy recipe with you all for a bite-size snack/dessert! These are some frozen bananas with peanut butter- covered in chocolate! I love them freezing cold since they taste like little pieces of ice-cream while still being semi-healthy! It’s actually been a while since I’ve made them, so might have to make them this week sometime as well! πŸ™‚ Let me now if you guys try them out – the recipe is super easy, just needs some freezing time! πŸ™‚



1 banana

2 tbsp peanut or almond butter (natural preferably)

1 bar of dark chocolate (or milk you want)


  1. Slice the banana into discs of about 1/4 of an inch thick.
  2. Take a little bit of the nut butter and spread it onto one piece of banana- top with a second disc to make a sandwich. *note- if you’ll be using natural nut butters they will be rather runny due to the natural oils in the nuts, so just make sure you work quickly, on a flat surface and try and scoop out the thick parts of the nut butter!*
  3. Once you’ve made as many little banana-peanut butter sandwiches you want- put them into a freezer for about 5-6 hours or even overnight (bananas take a while to fully freeze).
  4. WhenΒ the bananas are frozen- melt some chocolate (either on a double boiler or in a microwave in 15 second increments to prevent burning).
  5. Once the chocolate has melted- take out your frozen banana sandwiches and dip each one into the chocolate to coat entirely. Place on a non-stick baking sheet or foil and freeze them for at least a few hours to make sure the chocolate has fully set.
  6. Then- keep in the freezer for up to a week, although I’m sure they’ll be gone a lot sooner than that! πŸ™‚


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Hi, I'm Paula and I love living a happy and healthy life! I'm a Registered Associate Nutritionist (ANutr), have a Bachelor's Degree in Biological Sciences and a Master's Degree in Human Nutrition. In this blog I'll share my knowledge and love for Nutrition, Travel adventures, Style and Fashion tips as well as some delicious and healthy Recipes! Hope you enjoy! For questions, suggestions or PR contact, feel free to e-mail me at

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