Recipe: Healthy, gluten-free, vegan banana bread

This recipe is so delicious, very filling and I love the taste the spices add to it! It was inspired by a vegan banana bread I found online, but I have changed the quantities and the sweetener used throughout the times I have baked it. It’s so delicious, vegan, sugar and gluten free and if you have several over-ripe bananas sitting around, now you’ll know what to do with them! Hope you enjoy!

 

 Recipe: makes 1 loaf

Ingredients:

3 Ripe Bananas
1 cup Ground Almonds
1 cup Brown Rice Flour
1/3 cup Sultanas
Pinch of Salt – I like to use pink Himalayan
1/3 cup Coconut Oil
1 tbsp Cinnamon
1 1/2 tsp Nutmeg
1 tsp Organic Vanilla Extract
3 tbsp Maple Syrup
Procedures:
1. Mash up the bananas using a fork and set aside.
2. In a large mixing bowl, mix together the ground almonds, brown rice flour, cinnamon, nutmeg, sultanas and a pinch of salt.
3. On medium heat- melt the coconut oil in a pot until it is melted.
4. In another bowl – mix the mashed banana, vanilla, maple syrup and the melted coconut oil.
5. Pour the wet mixture into the dry mixture and mix thoroughly.
6. Pour the batter into a loaf tine and bake for 35-40 minutes at 180 degrees C or until a toothpick inserted into the centre of the loaf comes out clean.
7. Let the banana bread cool completely – then take it out of the tin, slice and enjoy!

Posted by

Hi, I'm Paula and I love living a happy and healthy life! In this blog I'll share my travel adventures, style and fashion tips as well as some delicious and healthy recipes! Hope you enjoy! For questions, suggestions or PR contact, feel free to e-mail me at enjoybypaula@yahoo.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s