Recipe: Healthy Buckwheat Pancakes

This is my go-to healthy Sunday breakfast recipe when we want something more indulgent but don’t want to eat too many un-needed carbs or fats. I’ve also got some other healthy pancake recipes I will share in the future 🙂

These buckwheat flour pancakes are a lot more filling than normal pancakes, have a nice coconut-taste to them and are rich in fiber! Jonas and I love them, hope you do too!

Recipe: makes 6 pancakes


1 egg

2 tbsp coconut oil

3 tbsp coconut sugar

1 1/2 cup buckwheat flour

1 cup semi-skimmed milk

1 tsp baking powder


  1. Melt the coconut oil.
  2. In a large bowl – add all the ingredients together and mix until a smooth batter forms. Likewise you could add all the ingredients into a blender and it does the job just as well.
  3. Heat a non-stick pan until on medium heat and add a ladle of the batter into the centre. Let the pancake cook until bubbles start to form on the top of the pancake and the batter seems to start to become dry- then flip and cook the pancake for another minute or two – until nicely golden but not burnt.
  4. I like to keep all the pancakes on a plate in the oven that is set to around 100 degrees C while I make the rest of them so that they don’t cool down. Serve with fresh berries or other fruit and toppings of your choice. We love maple syrup, quark or Nutella!



5 Comments Add yours

  1. Wholesome breakfast!

    Liked by 1 person

    1. Thank you! Thanks for visiting my blog!:)


  2. Anonimas says:

    Atrodo skaniai. Įdomu tik, kaip pavyko “suklijuot” tešlą iš grikių miltų. Be kiaušinio turbūt nesigautų tie blynukai:(

    Liked by 1 person

    1. Sveiki 😉 be kiausinio manau iseitu su trintu bananu! daznai tai naudoju kaip alternatyva 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s