Recipe: Veggie and Chicken Sausage Omelette  Bake

I am always thinking of new ways to make dishes with eggs as I often get bored of plain old scrambled or boiled eggs. Therefore I often opt for egg muffins (I have a veggie recipe one up on my blog) and I also love making an omlette bake for Jonas and I on the weekends every now and then. There are many types I like to make but this weekend I made one with vegetables and italian chicken sausage. I hope you enjoy this recipe but do keep in mind that you can put anything into the omelette that you want! 

Recipe: Serves 4-6 people


6 eggs

1/2 cup milk

1 cup chopped HECK italian chicken sausage

1/4 cup chopped red onion

1/2 cup quartered cherry tomatoes

1/2 cup chopped spinach

3/4 cup cheddar cheese

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp thyme

1/4 tsp cayenne pepper

1 tsp oregano

1/4 cup ketchup

1/2 tbsp coconut oil


1. Mix together the eggs, cayenne, salt, garlic powder, oregano, thyme, salt and milk.

2. Mix in all the remaining ingredients apart from the coconut oil and ketchup.

3. Take a baking tray, grease with the coconut oil and pour the omelette mixture into it. Add ketchup on top and bake at 180 C for 30 minutes or until you stick a knife into the middle of it and the knife comes out clean.

4. Let the omelette bake cool for about 10 minutes and serve 🙂

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