Recipe: Seed & nut oatmeal with blueberries

Hello my wonderful readers! I’ve got a recipe post for you:)

Normally in the mornings I like to enjoy a smoothie – like my chocolate, banana & PB smoothie or an Acai bowl, but if I want something more filling, warming or I am at my boyfriend’s house- I like to make oatmeal as my go-to breakfast. Now, I have tried several recipes but I normally go back to some type of rendition of this seed & nut oatmeal. I tend to switch out the fruit I add, but this time I added some blueberries 🙂

This recipe is fast, easy to make and full of healthy fats from the seeds & nuts, full of fibre to keep your hunger at bay, extremely creamy and delicious!

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recipe:

Ingredients: makes 2 portions

  • 2 ripe bananas
  • 1 cup of almond or dairy milk
  • 1 cup of water
  • 1 cup oats
  • 2 tbsp of chia seeds
  • 2 tbsp poppy seeds
  • 2 handfuls of walnuts
  • 1 cup of blueberries
  • 1 tbsp dark brown sugar
  1. mush up the bananas with a fork
  2. pour the milk and water into a saucepan on medium-high heat and add the bananas and oats. Bring up to a simmer and allow to cook for about 2 minutes.
  3. Add the chia seeds, poppy seeds and brown sugar and cook for further 3 minutes on medium-low heat.
  4. Turn off heat and add a handful of broken up walnuts and 3/4 cup of blueberries. Stir in.
  5. Plate op oatmeal into 2 portions and top with left over blueberries and walnuts.

Enjoy!

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image5Hope you try this out and let me know how you liked it! Thank you all of the wonderful comments on all my previous posts! ❤

Posted by

Hi, I'm Paula and I love living a happy and healthy life! In this blog I'll share my travel adventures, style and fashion tips as well as some delicious and healthy recipes! Hope you enjoy! For questions, suggestions or PR contact, feel free to e-mail me at enjoybypaula@yahoo.com

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